Nurturing Postpartum: Transform Your Journey from Surviving to Thriving
You have the power to transform your postpartum experience with the appropriate support.
The conversation around Postpartum Mood and Anxiety Disorders (PMAD) often misses crucial information. Registered Nurse and Board Certified Lactation Consultant Jennifer Abdul-Rahman wrote this guidebook from a place of deep personal and professional experience, crafting a resource based on her own struggle with postpartum depression and anxiety.
This essential guidebook offers a holistic approach to nurturing your overall health while breastfeeding, helping you to:
Understand PMAD: Learn exactly what Postpartum Mood and Anxiety Disorders are (the new term for PPD/PPA) and recognize the many factors that contribute to them, including hormonal imbalances, birth trauma, and lack of support.
Identify Signs: Recognize the physical and emotional signs of PMAD, which can include hopelessness, anxiety, guilt, anger, rapid heart rate, and intrusive thoughts.
Navigate Breastfeeding Challenges: Get insights into less-talked-about conditions like Dysphoric Milk Ejection Reflex (DMER) and Nursing Aversion, and learn why stopping breastfeeding isn't always the answer to your stress and anxiety.
Explore Holistic Support: Discover a well-rounded and holistic strategy for healing, including:
Safe Medication Use: Understand that many PMAD medications are safe for breastfeeding so you don't have to choose between your mental health and feeding your baby.
Vitamins and Supplements: Learn about beneficial supplements, which can help with brain function and address common deficiencies.
Emotional & Physical Care: Find resources like Postpartum Support International (PSI), the benefits of individual therapy, and guidance on well-balanced, easily digestible postpartum nutrition.
Build Your Village: Embrace the cultural wisdom of the "First 40 Days", learn how to set boundaries with visitors, and develop a Coping Strategy Plan with your partner to ensure you get the support you need.
It's time to move forward with the knowledge you deserve. Get your copy of "Nurturing Postpartum" today and start building your supportive village.
Disclaimer: This e-book is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for personalized guidance.
Nurturing Postpartum: Transform Your Journey from Surviving to Thriving
You have the power to transform your postpartum experience with the appropriate support.
The conversation around Postpartum Mood and Anxiety Disorders (PMAD) often misses crucial information. Registered Nurse and Board Certified Lactation Consultant Jennifer Abdul-Rahman wrote this guidebook from a place of deep personal and professional experience, crafting a resource based on her own struggle with postpartum depression and anxiety.
This essential guidebook offers a holistic approach to nurturing your overall health while breastfeeding, helping you to:
Understand PMAD: Learn exactly what Postpartum Mood and Anxiety Disorders are (the new term for PPD/PPA) and recognize the many factors that contribute to them, including hormonal imbalances, birth trauma, and lack of support.
Identify Signs: Recognize the physical and emotional signs of PMAD, which can include hopelessness, anxiety, guilt, anger, rapid heart rate, and intrusive thoughts.
Navigate Breastfeeding Challenges: Get insights into less-talked-about conditions like Dysphoric Milk Ejection Reflex (DMER) and Nursing Aversion, and learn why stopping breastfeeding isn't always the answer to your stress and anxiety.
Explore Holistic Support: Discover a well-rounded and holistic strategy for healing, including:
Safe Medication Use: Understand that many PMAD medications are safe for breastfeeding so you don't have to choose between your mental health and feeding your baby.
Vitamins and Supplements: Learn about beneficial supplements, which can help with brain function and address common deficiencies.
Emotional & Physical Care: Find resources like Postpartum Support International (PSI), the benefits of individual therapy, and guidance on well-balanced, easily digestible postpartum nutrition.
Build Your Village: Embrace the cultural wisdom of the "First 40 Days", learn how to set boundaries with visitors, and develop a Coping Strategy Plan with your partner to ensure you get the support you need.
It's time to move forward with the knowledge you deserve. Get your copy of "Nurturing Postpartum" today and start building your supportive village.
Disclaimer: This e-book is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for personalized guidance.
13 pages guide to revolutionizing your postpartum experience!
